The ginger is one of the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that provide powerful benefits to your body.
Ginger is a plant that originated in China. It belongs to the family Zingiberaceae , and is closely related to turmeric , cardamom and galangal. It can be used fresh, dried, powdered or in the form of oil or juice, and sometimes it is added to food and cosmetics. It is a very common ingredient in several popular recipes.
Know these 8 benefits that ginger provides to health , according to scientific research.
8 Benefits of ginger
1.It has anti-inflammatory and analgesic properties
The gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and analgesic effects.
In one study, the consumption of 2 grams of ginger per day, for 11 days, significantly reduced muscle pain induced by exercise.
On the other hand, it has been shown that ginger helps control the symptoms of osteoarthritis . In a controlled trial of 247 people with osteoarthritis of the knee, those who took the ginger extract had less pain and required less analgesics.
In addition, ginger can also be used to relieve menstrual pain. In one study, 150 women took 1 gram of powdered ginger per day, during the first 3 days of the menstrual period. Ginger managed to reduce pain with the same efficacy as mefenamic acid and ibuprofen.
2.It can treat many forms of nausea
Its greater efficacy has been demonstrated in the treatment of nausea of pregnancy and morning sickness. However, it can also relieve nausea and vomiting after surgery and in cancer patients undergoing chemotherapy.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce the symptoms of nausea. However, it is best to consult pregnant women first, as it is considered that taking large amounts of ginger may increase the risk of miscarriage.
3.Reduce blood sugar in patients with type 2 diabetes
Ginger has been shown to lower blood sugar levels in patients with type 2 diabetes.
In a recent 2015 study of 41 participants with type 2 diabetes, it was observed that a dose of 2 grams of powdered ginger per day reduced fasting blood sugar by up to 12%. It also dramatically improved HbA1c (a marker of long-term blood sugar levels), leading to a 10% reduction over a 12-week period.
Benefits of ginger for health
4.Help lower cholesterol
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease. In a 45-day study of 85 individuals with high cholesterol, it was found that a 3-gram dose of powdered ginger reduced significantly the majority of cholesterol markers. In another study conducted with rats, similar results were found.
5.Helps to improve chronic indigestion
Ginger accelerates the emptying of the stomach, which can be beneficial for people suffering from indigestion and chronic stomach upset.
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerates the emptying of the stomach by 50%.
6.Could help prevent cancer
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced the presence of pro-inflammatory molecules in the colon.
There is certain, although limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. However, more research is needed in this regard.
7.Can improve brain function and protect against Alzheimer’s disease
Some animal studies suggest that antioxidants and bioactive compounds in ginger may inhibit the inflammatory responses that occur in the brain.
There is also some evidence that ginger can improve brain function directly. In a study of 60 middle-aged women, it has been shown that ginger extract helps improve memory.
In addition there is numerous animal studies show that ginger can protect against age-related decline in brain function.
8.Can help fight infections
Ginger is very effective against oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. In fact, ginger extract can inhibit the growth of many different types of bacteria.
Fresh ginger can also be effective against the RSV virus, a common cause of respiratory infections.