When talking about improving health, carbohydrates are not always within the person’s dietary plans, as they are often blamed for increasing the level of obesity in the population. However, this does not mean that all carbohydrates are the same. For example, junk food and high levels of sugars, fat and processed grains are definitely not healthy and also fattening, while high-fiber foods are healthy and perfect for your diet.
Therefore, although low-carb diets are beneficial for some people, it does not mean that you cannot try these 10 high-carbohydrate foods that are very healthy. High carbohydrate foods that is healthy
10 high carbohydrate and healthy foods
Quinoa, also known as quinoa or quinoa is a nutritious seed that has become popular in people who lead a healthy lifestyle. This food is prepared and eaten as a grain, in addition to being rich in many minerals and plant compounds.
It is related to health-promoting benefits, such as helping to control blood sugar levels. It also helps weight loss, as it is a food rich in fiber and protein.Quinoa contains healthy carbohydrates
The oatmeal is the food world healthier whole grain, the seruna great source of vitamins, minerals and antioxidants. Raw oatmeal contains 66% carbohydrates, of which 11% is fiber. It is also a source rich in protein; it even contains more protein than any other grain.
Some research suggests that this food helps reduce the risk of heart disease by reducing cholesterol levels. On the other hand, it is a cereal highly recommended for people suffering from type 2 diabetes, because it helps to lower blood sugar levels .Oats is a food rich in healthy carbohydrates
3.Buckwheat or buckwheat
Raw buckwheat contains 71.5% carbohydrates, while cooked buckwheat kernels contain 20% carbohydrates. It is a very nutritious food and contains proteins and fibers. It is also known to have more minerals and antioxidants than most grains.
Buckwheat is beneficial for heart health and helps control blood sugar levels, which could help people suffering from type 2 diabetes.Buckwheat contains healthy carbohydrates
4.Bananas or bananas
Bananas are one of the most popular fruits in the world. They are composed of 23% carbohydrates, either in the form of starches or sugars. This fruit when green is more rich in starch, which are transformed into natural sugars as the fruit matures and turn yellow.
It is a fruit rich in potassium, vitamin B6 and vitamin C. Due to its high potassium content, bananas can also help lower blood pressure and improve heart health.The banana is a fruit with healthy carbohydrates
5.Sweet potatoes or potatoes
Sweet sweet potatoes are a delicious and very nutritious tuber. This cooked food contains about 18-21% carbohydrates, which consist of starch, sugar and fiber. They are also a rich source of provitamin A, vitamin C and potassium.
Apart from all this, sweet potatoes are very rich in antioxidants and help reduce oxidative damage, thus decreasing the risk of several diseases.
The beet is a purple root vegetable. This food, whether raw or cooked, contains about 8-10% carbohydrates, mainly sugar and fiber. It also contains many vitamins, minerals, potent antioxidants and also has some plant compounds.
The beets are also high in inorganic nitrates, which are converted to nitric oxide in the body. The nitric oxide reduces blood pressure and helps reduce the risk of various diseases. On the other hand, beet juice is used to help physical performance at the time of activities that involve a lot of wear. Beet is a food with healthy carbohydrates
Oranges are one of the best known fruits around the world. They are composed mainly of water and contain 11.8% carbohydrates. They are also a known source of fiber.
They are especially rich in vitamin C, potassium and some B vitamins. They also contain citric acid, as well as various plant compounds and antioxidants.
Eating oranges is beneficial for heart health and helps prevent kidney stones. Besides, it helps reduce the risk of anemia, since it facilitates the absorption of iron from food. Oranges is a fruit with healthy carbohydrates
Cranberries are an incredibly delicious fruit. They are composed mainly of water and 14.5% carbohydrates. They also contain high amounts of many vitamins and minerals, including vitamin C, and vitamin K.
Different studies show that the consumption of blueberries in elderly people help improve their memory and help your body from oxidative damage.Cranberries have healthy carbohydrates
Grapefruit or grapefruit is a citrus fruit, with a flavor that is between sweet, bitter and sour. It is composed mainly of water, 9% carbohydrates and has high amounts of various vitamins, minerals and plant compounds.
Eating grapefruit helps you lose weight and reduce insulin resistance. It also helps prevent kidney stones, reduces cholesterol levels and protect against colon cancer.Grapefruit is a fruit with healthy carbohydrates
Apples are very popular, with a very rich flavor that combines sweetness with a very crispy and distinctive texture. It is a fruit that can be found in a great variety of colors, sizes and flavors. Regardless of their variety, they usually have a 13-15% caloric content in the form of carbohydrates. They also have a large variety of vitamins and minerals, which are usually found in small amounts. However, they are a decent source of vitamin C, antioxidants and healthy plant compounds.
Eating apple is beneficial for health; for example, it helps improve blood sugar control and reduces the risk of heart disease. They also help to decrease the risk of some types of cancer.Benefits for the health of apples
It is a myth that all carbohydrates are not healthy, as some of the healthiest and most nutritious foods are rich in carbohydrates. In particular, within this group we can highlight the fruit.
Processed foods that are high in carbohydrates can be harmful to health if consumed very regularly, so it is best to eat healthy and natural foods that provide many benefits.
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