When it comes to losing weight, the first thing that comes to mind is to make a diet. But to carry it out successfully involves learning to prepare dishes, drinks and maintain a plan that will help this end.
For example, by not thinking about what you are going to eat during the day, you are likely to settle for what you have at home when you eat, or simply obtain products from food stores without the certainty that they are the best for you. Eliminate weight and maintain health.
And what is the final result? You are likely to spend more and consume excess food without obtaining quality nutrition. Hence the importance of acquiring the best expert advice for weight loss.
Learn how to prepare your meals to reduce weight like a professional in order to achieve your purpose without failing in the attempt.
10 tips to prepare your meals to lose weight
1.Add soup to your menu
Soup is an easy to prepare dish that helps with weight loss. In fact, taking soup can reduce the waist. At any time of the year this dish is a winner to eliminate weight, so it is advisable to keep it on the weekly menu.
Allison Schaaf, founder of the site Meal-planning site PrepDish.com, offers some tips that save time. Among them, make a soup full of vegetables; for the summer, prefer cold soups like gazpacho, and in the winter, take advantage of vegetables such as turnips, pumpkins and potatoes.
2.Put volume on your plate
We all know that losing weight requires consuming fewer calories than you spend, which could result in episodes of hunger.
Instead of eating small portions of food, think about how to create volume to your dishes without this requiring you to fill them with many calories. For this, it is advisable to make the vegetables the protagonist of your meals.
Not only will you eat extra vegetables with lots of vitamins and minerals, but you will increase fiber and nutritional content. For example, you can mix the pieces of cauliflower or zucchini with the rice at dinner.
3.Prepare your meals at least three times a week
Some believe that meal planning has to mean making them all once a week. However, although it can mean time savings, it is best to prepare them at least 3 days a week.
My Nguyen, creator of MyHealthyDish.com says it’s best to eat foods as fresh as possible; because most nutrients are obtained.
Preparing meals two or three times a week not only allows you to eat fresher foods, but also gives you the opportunity to review on weekdays if the meal plan is helping you achieve weight loss. Ask yourself how you feel during the three days, to make adjustments in your next preparation based on your needs.
4.Save time with packaged fruits and vegetables
When you are too busy, cutting fruits and vegetables to pack them can save you time. Also for people who simply do not want to prepare their meals, it is recommended to buy packaged salads, pre-cut fruits and vegetables for snacks throughout the week and keep the berries, bananas and spinach in the freezer.
Experts also say that you will never go wrong eating a salad or a smoothie. In addition to being low in calories is a healthy way to eat.
Smoothies are an easy way to add nutrients, fiber and protein to the diet as part of the mission to lose weight. Therefore, instead of cutting the fruit every morning, prepare the shakes in advance.
For example, consider washing and removing peels and seeds from fruits; Chop to desired size, and store the portions in a freezer bag for when it’s time to make a smoothie. In addition, the use of frozen products gives the shake a thick consistency and there is no need to go to ice.
6.Organize your meals the night before
According to Beachbody . Creator of the Fitness and Nutrition 21 Day Fix program , the organization is the key to success. And if you are very busy and have little time in the mornings to distribute the meals you will eat that day; then evaluate the possibility of doing it in advance.
Appropriate portions of foods are an essential element for your health and fitness goals. That is why he recommends distributing meals the night before, so that everything is ready in the refrigerator for the next day.
7.Strategically locate foods
Once you have finished preparing your meals, place them strategically. Allison Schaaf also suggests keeping healthy snack options on hand. To do this you have to keep them in the front of the fridge, avoiding placing them behind prepared lunches and dinners.
You are more likely to take vegetables if they are not hidden behind other foods. Therefore, all those low-calorie, fiber-filled foods like raw vegetables and fruits should be within your reach as part of a strategy in your goal of reducing weight.
8.Do not eat unhealthy foods during cooking
If you are trying to lose weight, it is likely that during the preparation of the meals you will fall into the temptation of chopping unhealthy foods. To avoid this, prepare a bowl of sliced vegetables such as carrots, peppers and cucumbers for healthy chewing options during cooking.
Dietitian Lindsay Livingston of Lean Green Bean says that raw vegetables are satisfying to snack between meals. He also recommends drinking water or tea.
9.Share what you do with others
Two can be better than one, especially when it comes to the goal of losing weight. Research shows that external responsibility is crucial for women when trying to lose weight. So, if you’re preparing food for that purpose, share it with your social circle.
For example, talk and share social networks about your ideas of making dishes. Your food preparation messages force you to be accountable to them, both to yourself and your social circle.
10.Have infusions in your refrigerator
Staying hydrated is a tool for weight loss, but sometimes just drinking water can be a bit boring. To avoid this, try to have a couple of favorite infusions pitchers in the fridge that encourages you to stay hydrated throughout the day, especially during the warmer months of the year.
Nutritionist McKel Hill, founder of Nutrition Stripped says that you have to think about options like mint, cucumber, and honey with melon.
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