Surely you have been advised a thousand and one times on the most appropriate way to lose weight: making three meals a day, making five, limiting the intake of food to 6 or 8 hours
Continue reading
The human body is a perfect machine designed to self-repair itself when there is some function in imbalance. The inflammation, far from being our worst enemy, is a condition that helps our body to protect
Continue reading
Despite the growing demand for gluten-free diets, the truth is that these should not be adopted if there is no real problem, and always under the advice of a specialist. The gluten-free diet
Continue reading
Eating healthy and losing weight can be impossible for many people. Despite having the best intentions to lose weight, in a short time they are eating large amounts of unhealthy foods, even while they
Continue reading
Although we do not believe it, dandruff affects up to 50% of people. This condition is usually very annoying, and it is almost certain that most of that 50 percent look for a way to
Continue reading
There is a tendency more or less inclined to believe that by avoiding eggs, fried foods and other saturated fats, we can live without paying too much attention to our cholesterol levels. The truth is
Continue reading
The benefits of a vegetarian diet for the body and organisms are enormous. Having a balanced vegetarian diet has been shown to lower body mass index and reduce the risk of high blood pressure, cardiovascular
Continue reading
Many people, especially those who are careful about their weight through special diets, usually declare themselves sworn enemies of calories and carbohydrates after lunch. It is a common belief that, when eating this type of
Continue reading
Sleeping is the first thing we think of whenever we get a holiday. Our brain and body are at rest when we are sleeping. Our brain starts to work better after a certain period
Continue reading
It is not a secret what to be in better shape, that is, lose extra body fat and improve your general condition, you must make certain changes in your lifestyle. However, many people still fail
Continue reading