Pesticides are used with the intention of keeping pests away from crops that can ruin food. The problem is that there are fruits and vegetables that absorb this chemical.
In search of a healthier diet and not to ingest as much as possible pesticides, some buy organic food, but you will agree that the latter tend to be, most of the time, expensive. The good news is that there are non-organic foods that are less likely to absorb pesticide residues.
Discover what foods you do not need organic to buy them.
10 foods that do not have to be organic to buy them
This tropical fruit has a main attraction, and it is the concentration of vitamin C , even so it contains much more minerals and vitamins of benefit, such as vitamin A, vitamin B6, potassium, calcium, magnesium, copper, manganese and folic acid. In addition to this, pineapple is well known for having the enzyme called bromelain, so some use it to soften meat using fruit juice.
The truth is that thanks to the thickness of the skin, 89% of pineapples do not absorb pesticide residues. What do you think now? It is diuretic, low in calories and rich in antioxidants.
With an 80% chance of being pesticide free, papaya is recognized, as is pineapple, for offering vitamin C in its nutrients. This fruit also contains vitamin E antioxidants (improves skin), lutein carotenoids and zeaxanthin (prevent eye diseases), folic acid and, if that were not enough, it is considered low in calories. It’s a good option! Do not you believe it?
It is found in those foods that contain less pesticide residues. Being composed of 89% water, its main vitamins and minerals are potassium, vitamin C, calcium and phosphorus, in addition to having the attribute of preventing the growth of bacteria H, which causes stomach ulcers).
You must agree that the onion improves the taste of the food, and knowing that it is free of chemicals, you have the certainty of consuming a healthy food.
With only a 1% chance of absorbing the pesticide, the avocado is famous for its natural oils. It provides you folic acid, iron, potassium, vitamin K, C, B5, B6 and E. The best thing about this fruit is that it allows you to make and take a delicious salad in a matter of minutes.
Have you had the opportunity to taste this delicious fruit? Well, you have brought to your mouth a food free of pesticides, in addition to containing a huge amount of vitamins and minerals, you can make delicious recipes with them, from adding a bittersweet touch to the chicken milanesa with the sauce of this fruit, to a mousse of low-calorie mango.
Eggplant is a fruit of multiple vitamins. Your skin has nasunin , an antioxidant responsible for delaying aging and, best of all, the pesticide does not remain on the skin, making it a chemical-free plant.
Now, how many dishes do you think of making with eggplant? Maybe sweet and sour Chinese aubergines. Have you tried it? Try to prepare it!
Mushrooms are other foods that do not absorb pesticides. Among its nutrients you will find iron, iodine, zinc, calcium, magnesium, potassium, phosphorus, vitamins A, B, C and D.
To taste this mushroom, imagination does not stop, like the plate of mushroom risotto and pine nut cream. And you? What dishes have you prepared with mushrooms?
Who has not tasted a delicious watermelon in summer? Apart from refreshing yourself, you can be sure that thanks to that thick shell the pesticide is prevented from penetrating the fruit. Enjoy it by creating a dessert or with a delicious smoothie!
The low probability of containing pesticide residues means that you can consume asparagus without the anguish of consuming chemicals. In addition, if you take into account their nutrients such as vitamin K, A, C, E, B6 and potassium, you will make them tasty on the grill accompanied by a piece of meat.
With a high content of vitamins C and K, magnesium , folic acid and potassium, this vegetable parades among foods containing low pesticide residues as well as cauliflower, broccoli, red cabbage and brussels sprouts.
It is recommended to consume cabbage since within its benefits it is to allow the correct coagulation of the blood. Enjoy it in a delicious salad!
You must be aware of what you consume. This list of 10 fruits and vegetables low in pesticides will allow you to buy at low cost, without sacrificing your health, and without needing them to be organic, also they provide you with good nutrients to keep you healthy.
Related Article: Top 10 Organic Foods and its benefits