Many people around the world may not be familiar with the tree and the benefits of chikoo fruit. But the different way in Asia. This common fruit that grows in many countries is quite favorable. With the small size of the fruit and the authentic taste that feels good in the mouth, chikoo is quite common to find in the traditional market. In addition, the tree is commonly grown in the backyard and generally results in a huge amount of fruits.
Chikoo Tree (Sapodilla)
The Chikoo tree can be included as an easy tree to grow in several countries. Therefore, it is common to see that the tree is grown in many places. Mainly in a country with tropical climate like Mexico, Thailand, Malaysia, Bangladesh and even in Indonesia. This tree is also known and famous with the big boy. For those who really don’t know what the sapote tree looks like, it can usually grow up to 30 meters and the diameters can reach up to 1.5 meters. The leaves are medium green and also look bright. While the fruit is brown with the flesh a little orange. The taste of the fruit is very sweet and maltose. Usually, in a year, you can produce fruit twice. Within the fruit, there are usually several black seeds.
How to Use Chikoo Fruit (Sapodilla)
There are several ways to consume chikoo fruit and feel the advantages. If you want to know more, below you will find some lists of how to use chikoo fruit and get the benefits.
1. Direct Consumption:
It is the easiest way to get ripe fruit and consume it directly. Be sure to clean it first before peeling the skin and then eating the meat.
2. Make a Cake:
Some creative people mix the meat with various ingredients and produce a cake when baked or steamed. It can be mixed with nuts or almonds and can also be used as a single ingredient.
3. Infused Water:
The fruit is also suitable for making water as an infusion. Even this may not be very common, but several people have done it and can still provide good taste and a good benefit.
4. Fruit Salad:
Cut some chikoo meat and mix it with other fruits. Mix it with low-calorie yogurt and it can serve as a delicious fruit salad.
5. Juice or Milk Shake:
Another common way is to produce chikoo juice or even make a smoothie with chikoo meat. The milkshake is usually a combination of chocolate or vanilla ice cream. While the juice may be using a single chikoo fruit or mix it with other ingredients.
6. As Syrup:
Some people with certain medical conditions make chikoo fruit as ingredients for chikoo syrup. Therefore, it is also capable of producing a delicious syrup as well.
Chikoo (Sapodilla) Juice Recipes:
For those interested in making chikoo juice, there are several recipes to try. Below are the details of this.
Mix the chikoo fruit by choosing the ripe meat. Avoid using green meat, otherwise, the taste is simple. Mix it with a little lemon extract to give it several bitter flavors and avoid the taste too sweet.
Mix the chikoo fruit with other fruits such as banana, apple, avocado or pear. It will cause a different flavor when combined with different fruits. Therefore, to achieve a different sensation of consuming chikoo fruit, always combine with different fruits every day.
Mix the chikoo fruit with milk and sugar. This can produce a feeling of fullness. Therefore, it can be one of the healthy afternoon snacks.
Benefits of Chikoo Fruit (Zapote) for Health:
By looking at the nutrient content of the fruit, it can definitely be concluded that chikoo can bring many advantages. Below are some main benefits list of chikoo fruit points.
1. Add Energy:
Chikoo fruit is high in calories and sugar. Therefore, it can help provide more energy to support daily activities. In addition, it will help prevent hunger and it is best to maintain the energy level if consumed for breakfast.
2. Better Metabolism:
The calories inside the chikoo fruit will help produce a better metabolism system. It will manage the body to increase the metabolic rate and lead to the optimal conversion of food into necessary energy. That is why it also stimulates the distribution of oxygen throughout the body and leads to the optimization of the level of oxygen in the brain.
3. High Fiber:
The benefits of Chikoo fruit also contain a lot of fibers. Therefore, it can help to be a natural source of fiber and manage a better digestive system. When the digestive system works well, it means that the intestine works quite well too. Therefore, it can help avoid digestive problems.
4. Adjust the Summary:
An optimal digestive will usually result in rapid digestion. Regulates bowel movement and creates a quick digest in the stomach. That is why consuming chikoo will stimulate a better bowel movement.
5. Promote Weight Loss:
When the body’s metabolism and digestive system work quite well, the body can absorb more nutrients from food. This will cause the body to absorb several necessary vitamins and minerals. This is one of the mechanisms of how the body will prevent fat gain and reduce weight naturally slowly. Therefore, chikoo is also one of the good alternatives to promote weight loss.
6. Stomach Relief:
Other unexpected health benefits and uses of fruit and chikoo juice (sapodilla) are to relieve any stomach problems. It includes a stomachache and also helps relieve constipation as well. Where it is common to occur when the stomach contains too many gases. Through consuming chikoo, it will help absorb gas and make the stomach feel better and avoid heartburn.
7. Avoid Inflammation:
The nutrient within the benefits of chikoo fruit is able to prevent inflammation as well. Especially the tannin content inside the fruit that works to reduce the swollen area and help soothe the pain. In addition, it can reduce redness and bring a quick recovery.
8. Improves Eye Vision:
The benefits of Chikoo fruit also contain vitamin A that will support eye health. You can achieve healthy vision and avoid new eye infections. Therefore, consuming chikoo can keep the vision for a longer period.
“Not only does it benefit as an anti-inflammatory, the fruit is also good for acting as an antibacterial agent”.
Therefore, it will help prevent new bacterial infections in the body. In addition, this can help the body avoid other diseases as well. Since bacteria can cause some infections, such as stomach infection, brain infection and many more.
10. Increase the Immune System:
Vitamin C inside this fruit will bring better immunity. It will help stimulate the immune system naturally. Therefore, it will lead to a better and stronger body to prevent further bacterial or virus infections.
11. Support for the Well-Being of the Body:
When immunity increases, body health will increase accordingly. In addition, it can lead to better body wellness that keeps you away from any disease. It will avoid any possibility of illness and will maintain a strong and healthy body.
12. Promote Healthy Hair:
Not many people could understand that chikoo is apparently also good for healthy hair. This will lead to a healthy surface of the scalp and avoid more problems such as hair loss and dandruff. This is the reason why many herbal shampoos also use the benefits of chikoo fruit as ingredients to make the most of the extract and produce better hair shine and a healthier hair condition.
13. Avoid Skin Diseases:
Since the fruit is able to act as an anti-inflammatory, it is good to treat any inflammation of the skin such as eczema. In addition, it will help create smoother skin and avoid any appearance of acne in the area of the skin’s face. Therefore, consuming the fruit will lead to healthy skin.
Chikoo fruit is also a good antioxidant. This will benefit the body to avoid any effect of free radicals that usually comes from pollutants or ultraviolet light. Therefore, it is a good way to naturally avoid the signs of early aging and avoid cancer symptoms.
15. Support the Growth of Children:
It is quite surprising that the fruit is also good for children. Especially to add bone mass and help children grow. In addition, it will lead to a healthy body and prevent various diseases for children. By increasing the immune system of children, it can lead to a better child to grow and develop.
Side Effects of Chikoo Fruit (Sapodilla):
Chikoo or Zapote bring many benefits, but on the other hand, it gives several side effects as well. Even these side effects are not happening in all people, even so, it is important to be careful. Therefore, it is better to see the following precautions if this is the first time you try chikoo fruit.
- Be careful with any reaction of itching, rash or redness of the skin. This means that your body is allergic to fruit. Therefore, it is better to avoid consuming this fruit again in the future.
- This fruit tastes very sweet. Therefore, people with symptoms of diabetes should avoid consuming too much fruit. Otherwise, it can easily increase the level of blood sugar and lead to the worst diabetic diseases.
- The sweet taste can also produce a sore throat. Therefore, keep checking the amount of fruits you consume every day to prevent a sore throat.
- Clean the fruit well before consuming it to avoid the effect of tannin and latex acid on your skin. Otherwise, it can cause irritation of the mouth and ulcer.
- Excessive consumption can also cause stomach problems, since the fruit is rich in fiber. Therefore, always consume in the right portions and avoid consuming too much fruit.
Those are all the uses and benefits of chikoo fruit (zapote) for health. Not only is it easy to find, apparently the fruit has many health benefits. Therefore, one of these exotic fruits is worth consuming many times. Also, don’t worry about having difficulties getting the fruit. If you live in a tropical country, it will be easily grown in the backyard. Just make sure you first understand the way to grow the plant. Then, when the harvest season arrives, you can get the benefit every day.