22 Benefits of Turmeric Milk (Golden Milk) and How to Make It?

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Turmeric is a popular spice worldwide, but benefits of turmeric milk is a valuable and potentially beneficial drink that many people do not even know. Packed with nutrients and capable of affecting health in many different ways, it is important to understand everything this popular drink can do.

What is Turmeric Milk?

Turmeric (golden) milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink. In fact, this traditional Indian tonic is often called “golden milk.” While the taste is slightly bitter, milk tends to eliminate most of the spicy flavor of turmeric.

This drink is also formally known as  Haldi Ka Doodh , and is usually made only with turmeric and milk, or it can include cardamom powder, ground ginger, pepper or cloves, which makes the drink even more beneficial for your health. Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best drinks to use as a general body tonic.

Benefits of Turmeric Milk:

The most notable benefits of this milk with turmeric include improving skin health, relieving digestive problems, preventing cancer, promoting weight loss and protecting the respiratory system, among others.

Here are the Best Benefits of Turmeric Milk:

1. Respiratory Disease:

Turmeric mixed milk is antimicrobial and fights bacterial and viral infections. It is useful in the treatment of diseases related to the respiratory system, since the spice heats the body and provides rapid relief from pulmonary congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Cancer:

This milk made from raw turmeric (kachi haldi) prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.

“This prevents cancer cells from damaging the DNA and reduces the side effects of chemotherapy”.

3. Anti-inflammatory:

Turmeric when mixed with milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers. It is also known as a ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain.

4. Turmeric Milk for Cough and Cold:

Milk with turmeric is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold. In fact, you can fight that bad cold if you start drinking the milk every day.

5. Golden Milk for Joints:

Milk mixed with turmeric is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to flex the joints and muscles by reducing pain.

6. Aches and Pains:

Golden milk with turmeric provides the best relief for aches and pains, especially back pain. This can also strengthen the spine and joints in the body.

7. Antioxidant:

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.

8. Blood Purifier:

Turmeric mixed milk is considered an excellent purifier and blood cleanser in Ayurvedic tradition. It can revitalize and increase blood circulation in the body. It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.

9. Liver Detoxification:

Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function. It is compatible with the liver and cleanses the lymphatic system.

10. Bone Health:

Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong. The batting legend of India, Sachin Tendulkar, drinks this daily for good bone health. This milk decreases bone loss and osteoporosis.

11. Digestion:

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps improve digestion and prevents ulcers, diarrhea and indigestion.

12. Menstrual Cramps:

The milk of turmeric mix works great, as it is an antispasmodic that relieves pain and menstrual cramps. Pregnant women should have golden milk to facilitate delivery, postpartum recovery, improved breastfeeding and faster contraction of the ovaries.

13. Rash and Redness of the Skin:

Cleopatra would bathe in turmeric milk for soft and supple skin. Drink milk with turmeric for radiant skin. Dip a cotton ball in the milk and apply it on the affected area for 15 minutes to reduce skin redness and spots. This will make the skin more radiant and shinier than before.

14. Weight Loss:

Wondering, benefits of this turmeric milk for weight loss? Well, this milk helps in the breakdown of dietary fat. This can be useful to control your body weight.

15. Eczema:

Drink a glass of turmeric milk every day to treat eczema.

16. Insomnia:

Hot golden milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.

17. Turmeric Milk for Light Skin:

Having turmeric milk religiously can give your skin a shine. This is because the antioxidant properties of this milk fight free radicals that are known to damage our skin, leading to loss of shine and elasticity.

18. Alzheimer’s Disease:

Good news for all those who have Alzheimer’s! A glass of hot milk made with turmeric, when taken daily, can help improve your condition by decreasing your progress.

19. Clear Complexion:

Rely on turmeric milk to give you perfect skin without side effects. There is a reason why it was seen as a beauty aid in ancient times. It makes your skin smooth and spotless, reduces fine lines, wrinkles and acne breakouts.

20. Cure Autoimmune Diseases:

Sometimes, due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid and psoriasis. Having a glass of warm milk with turmeric is a good way to keep these conditions at bay.

21. Treat Headaches:

Rely on warm milk with turmeric to relieve even persistent headaches. Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.

22. Improves Reproductive Health:

As a mild phytoestrogen, turmeric can help promote reproductive health in women. They are especially recommended for women who cannot conceive due to hormonal imbalances.

How to Make Turmeric Milk?

If you want to make benefits of turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation. Experts agree that this milk can be taken 2-3 times a day, with a maximum of 1 ounce of turmeric (in total). Some of the most popular milk with turmeric recipes also include other healthy ingredients, such as almond milk or coconut, but the basic combination of turmeric and milk is also highly effective.

The Ingredients:

  • 1 gram of turmeric
  • 1 cup of milk (8 ounces)
  • 1/2 teaspoon cardamom powder
  • 1/4 teaspoon ginger

Steps 1 – Heat the milk in a saucepan for 3-4 minutes until it is warm.

Step 2 – Add turmeric, cardamom powder and ginger.

Step 3 – Reduce heat to medium and let the mixture cook for 1-2 minutes.

A Word of Caution:

Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:

  • Check for allergies before consuming the milk. Those who report allergic reactions experience mild and itchy rashes, usually on the neck or face.
  • Don’t overdo it with this golden drink. An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia and menstruation disorders.
  • Pregnant women should avoid taking too much turmeric as it can cause uterine wall contractions.
  • Turmeric may interfere with certain medications, so those taking anticoagulants such as aspirin should avoid it completely. They can also interact with nonsteroidal anti-inflammatory drugs (NSAIDs). Consult your doctor before starting to drink turmeric milk.

Now you know what the best benefits of turmeric milk are and why you should consume this milk on a regular basis. Start reaping the benefits of the milk today and get clear skin like never before! Now let’s take a look at some frequently asked questions.

 

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