If you have been to a supermarket recently, there is no doubt that you have seen the wide variety of flours like coffee flour available. Today, you can get your selection of wheat – free flours ranging from almond flour until the flour of cricket (yes, that kind of cricket!) …. But even, now there is a new one to try, full of nutrients, the benefits of flour, make it the newest gluten-free flour to arrive on the scene. Is it right for you? – Follow the steps to our recommendations and know all that this flour can provide for the integral care of your health.
4 Benefits of Coffee Flour:
Coffee flour definitely sounds great, but is it really beneficial? While you are likely to know some of the nutritional facts of coffee, how about coffee flour? Here is why you might want to add this flour to your pantry. (Note that this is for flour made from cherry).
1. It is Low in Fat:
Reduce fat? The benefits of coffee are about half the fat of traditional flour; but if you already have gluten-free flour, it is also a welcome change. Most gluten-free flours tend to be rich in fat because they are made from seeds and nuts. Coffee flour is lower in fat than almonds and coconut flours, the most commonly used grain-free flours. Of course, if you are following a keto diet, low fat flour is not a concern. But if you prefer to get your fats from other sources, such as avocados or coconut oil, this flour made of coffee is a good alternative.
2. It Is Full of Fiber:
One of the main selling points of flour made of coffee is that it is packed with fiber. Only one tablespoon has 5.2 grams of fiber, including 1.8 grams of soluble fiber and 3.4 grams of insoluble fiber. A diet high in fiber is what you want. Soluble fiber slows digestion by attracting water; this is the type of fiber that helps you lose weight, as it prevents food from digesting too quickly, which helps you feel full longer. Insoluble fiber, on the other hand, increases the density of your stool, which helps you continue to go to the bathroom regularly, ideally, you want both types of fiber and this flour brings it.
3. It Is More Sustainable:
One of the interesting parts of the benefits of coffee flour is that it gives a second life to the parts of the coffee plant that are normally discarded once the bean is removed. On average, 100 to 200 pounds of coffee cherries produce 20 to 40 pounds of beans, which is a significant amount of fruit that is generally not used.
4. It is Versatile:
While this flour made of coffee can replace only 10 to 20 percent of normal flour in recipes, its slightly nutty flavor goes well with many baked goods, such as muffins, cakes, cookies and cakes. You can even add a tablespoon to your morning shake for a boost of fiber and extra flavor.
How Does Coffee Flour Work for Diets?
“The good news is that the benefits of coffee flour work with virtually any diet”.
Vegan, paleo, gluten-free, vegetarian – coffee flour adapts to all these diets, the best of all is that this flour is becoming more common and easy to find in the place where you make your normal purchases. While there is a registered trademark in the market, and other retailers are starting to bring their own versions of flour to increase the competitive market, you can find this flour in large supermarket chains and online at Amazon quite easily, it is Say, the benefits of this flour are just a click away.
What is Coffee Flour?
So what is coffee flour? Actually, there are two types of, the first one is made from coffee cherries; coffee plants produce fruits known as cherries, which are edible; Cherries contain the coffee beans with which you are already familiar, but once the beans are extracted, the rest of the cherry is discarded. So far, that is; Now, leftover cherries are ground in flour, this is how this flour is made as a registered trademark. The second type of coffee flour is probably closer to what I had in mind when I heard “coffee flour.” As you know, coffee beans have a ton of antioxidants in them, but the high-temperature roasting process makes them the beans you know and love, eliminates much of those benefits, we’re talking about half. To retain more good things, in this second method, coffee beans are roasted at about 300 ° F instead of the usual 425-450 ° F. This dries the beans a bit, making them easier to turn into flour, while disinfecting them and taking away a super bitter coffee taste; What is left is precooked coffee flour, perfect to include in your favorite recipes. Although this type of flour is not yet available, it is likely that you will soon reach the shelves of the main supermarkets in the world and you can easily access the benefits of coffee.
Precautions on The Benefits of Coffee Flour:
Despite its name, this flour won’t let you buzz; It has almost as much caffeine as a piece of dark chocolate. That said, if you eat something with coffee flour and dark chocolate, you might be reaching coffee cup levels, which is not something you want later in the day. Most of this flours are not organic either. That is important, because coffee crops are some of the most sprayed pesticides in the world; If you do not drink organic coffee, this may not be a major concern, but if you are looking to move from pesticides to a more natural lifestyle, this could be a concern. Finally, although coffee flour is nutritious, as I mentioned earlier, you cannot completely cut other flours in your oven, so it will not magically turn your chocolate cookies into a healthy food. It is also likely that it is necessary to experiment to determine the amount of coffee flour that should be included in recipes and for which flour it is most suitable; Because it adds a slightly bitter and nutty taste, some goodies will taste better with it than others. This flour also turns your baked goods into a darker color, something you should keep in mind if you are baking for a special occasion or if you are trying to achieve a particular look.
In general, however, This flour can be a great way to increase the nutritional value of recipes without sacrificing too much in flavor. When cooking and baking, it’s about having options, and coffee flour provides just one more gluten-free alternative to use when you’re baking.
Final Thoughts on The Benefits of Coffee Flour:
Coffee flour is a gluten free alternative to other flours in the market. There are two types of coffee flour, although the one you will find in stores is made of coffee cherries. Use the discarded part of the coffee plant that is left behind when the beans are extracted. Coffee flour is much lower in fat than other flours, including gluten-free varieties such as almond and coconut. It is full of fiber and nutrients, and is sustainable, using parts of the coffee plant that would normally be discarded. Coffee flour has almost as much caffeine as a dark chocolate bar. It is advised that you replace between 10 and 20 percent of your normal flour with coffee flour; much more and you will end up with a totally different meal.