Cambur or also called banana or plantain is a fruit that has been wrongly crossed out when it comes to losing weight. However, this is not so!. Bananas are rich in fiber, vitamins and minerals. The best thing about them is that they don’t have any cholesterol, triglycerides or any other fat! , so these 6 banana juices will help you in the process of losing weight. They also give you a very positive point and they are also an adjunct in the fight against fluid retention. Keep reading! We present you the recipes of these banana juices, smoothies and smoothies that you will definitely love to make.
But First … Let’s Know More About Bananas!
Cambures or bananas are a food with high nutritional value. They are an abundant source of potassium (one of the highest), vitamins and sugars. Certainly because of the amount of sugar they contain is that banana or smoothie juices or some other prepared with this fruit had been taken as unfit for weight loss? However, the reality is different.
Bananas do not Contain Cholesterol or Triglycerides:
For every medium banana, approximately 160 grams, there are: 141kcal, which would provide 7% of energy from a 2000kcal diet. It also contains 32.6g of carbohydrates (carbohydrates) and only 0.3 of total fats (saturated, monounsaturated and polyunsaturated); It also provides 17% of dietary fiber (4.2g), 558mg of potassium, only 2mg of sodium and many other minerals (calcium, phosphorus, iron and zinc). It is also rich in vitamins, which include vitamin A, B1, B2, B3, B9 (folic acid) and vitamin C.
6 Banana Juices That Will Help You Lose Weight (and Without Starving)
1. Cambur Milkshake + Orange and Oatmeal
250ml of skim milk, 1 cup of instant oatmeal, 250ml of natural orange juice, 1 medium banana.
In a blender, process the previously sliced banana or cambur with oatmeal and orange juice for a few minutes until you get a more or less thick smoothie. Serve in an uncooked glass.
The association between banana and orange provides a higher antioxidant power. In this way, the elimination of toxins and the fight against free radicals are promoted. Take this smoothie for breakfast every day or at least 3 times a week.
2. Banana + Apple and Pineapple Smoothie: Powerful!
Half pineapple, 1 red apple, 1 small natural yogurt (200g), 1 banana, half a teaspoon of spirulina.
Chop the pineapple and apple with its shell. Blend these two fruits together with the banana and spirulina until you get a smooth shake.
You can substitute the natural yogurt for the other half of the pineapple. For this case, the pineapple must be small. The Spirulina is a type of alga containing many vitamins and minerals. However, if it is not within your reach due to its low availability in supermarkets, replace it with flaxseed.
3. Banana Juice and Balsam Pear: Get Rid of Toxins!
1 medium banana, 1 balsam pear and peach honey.
Chop the banana and the balsam pear into pieces. In a medium speed blender, process these ingredients with a dash of peach honey. Remember not to overdo it with honey since cambur is also a natural sweetener.
The balsam pear or bitter gourd is not very widely known fruit. However, its good content of vitamins, especially vitamin B and C, makes it a very good adjuvant in the way of maintaining good nutrition and freeing yourself of toxins. If you do not get it, do not worry, then substitute another food with a large diuretic capacity such as celery, Spain (a stem) and to reduce the thickness of the juice, add pear juice.
4. Banana and Ginger Juice:
10 blueberries, 1 grapefruit, 1 medium banana, ginger (powder or a small piece), 1 red apple, a splash of honey and a glass of water.
Wash the grapefruit and blueberries very well. Chop the banana and the apple into pieces (with its shell). Squeeze the grapefruit into the blender glass and add the blueberries, the banana and the chopped apple. Add approximately the tip of a teaspoon of powdered ginger or be grated. Also add a drizzle of honey and the glass of water. Then blend until you get a juice without lumps and drink without strain.
In particular, this juice is very favorable to lose weight because it controls the anxiety given to its sweet touch, increases metabolism and stimulates intestinal peristalsis.
5. And the Shell or Skin of the Banana Also Serves for the Juice?
Indeed yes. The banana shell brings multiple benefits for both health and your weight loss goal, especially for its good fiber content and diuretic capacity. This last property means that it is also considered to reduce the size or help the expulsion of kidney stones.
1 medium chopped banana shell, half a teaspoon of sugar (optional), juice of half a lemon, pinch of salt and a cup of water.
In a bowl, add the water and the chopped banana shell; Let stand in water for an hour. In this way the shell will soften. After this step, use a blender to make a juice with these two ingredients. When you get it, strain to separate the fibers from the liquefied shell and add the juice of the half lemon, the pinch of salt and the half teaspoon of sugar.
6. Banana and Cinnamon Smoothie:
2 medium bananas, (1/4) a quarter of plain yogurt, (1 1/2) one and a half cups of almond milk, 1 teaspoon of almond butter, 2 teaspoons of wheat germ (or flaxseed), a pinch of cinnamon powder, a drizzle of honey bees (optional if you want to sweeten more). And to make your banana and cinnamon smoothie even better, add some ice cubes.
For this smoothie you don’t need to chop anything at all. In a blender at medium-high speed or if you have any other instrument that can help you, process the bananas (which you can chop with your own hands) with about 5 ice cubes, the fourth of yogurt, the almond butter, the germ of Wheat or linseed, cinnamon and almond milk, until you get your smoothie smooth and more fluid than a frappe. Try it and if you really want to sweeten a little more, use honey bees in a small proportion and ready to enjoy! What if I don’t have almond milk? Well, don’t go into despair. Replace with cow’s milk (preferably skim, to reduce fat intake), soy milk or any other type of milk you get or have on hand and it will still be one of the banana juices that you will love the most.
Remember: All these banana juices help you lose weight precisely because of their nutritional value and fiber intake, which helps to promote gastrointestinal transit, combat constipation, improve the digestion process, and if you add a couple of fruits. ” fat burner” or with diuretic capacity because you would not only be losing a few kilos, but also fighting the effect of free radicals.