8 Benefits of Drinking Rooibos Tea You Maybe Didn’t Know!

Rooibos tea a caffeine free tea and anti free radical effect? Interesting, isn’t it? And if we add this African origin to this interesting plant? Does it sound much more interesting now? Well, it is nothing more and nothing less than this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known as Aspalathus Linearis, famous and legendary plant with multiple benefits that your body will thank you for. Source of nutrients and rich in antioxidants this plant is undoubtedly categorized as one of the best for the body, since it has a large percentage of iron, calcium, potassium, zinc and magnesium.

Rooibos is found in the legume family and cultivation process occurs in the Cederberg region, a western province of Cape, South Africa. Little by little it is already in 140 countries of the world. It is a kind of shrub that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it gives small yellow flowers, which adorn it and make it more attractive. And how is this plant processed? Rooibos plants undergo a careful selection process, since to obtain nutrients and that characteristic red color leads to a stage of oxidation or fermentation in which the plant is exposed to sun for days to get these nutrients. The conditions of the climate and the soil so that the rooibos is cultivated has some determining characteristics for its cultivation, since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April

“The value of this plant is distinguished from others because it does not have caffeine and is effective for hypertensive people, since its powerful antioxidant content provides positive control and regulation in people’s lives”.

Due to the great popularity and benefits of this plant, many countries have wanted to market, as is the case in the United States and Japan, which make its commercialization an important source of income, since this plant is distinguished from many others because it is exclusive and Caffeine free. Rooibo brings benefits so that the cells are hydrated, since through studies it was concluded that this plant is highly beneficial to protect from sun and heat. It is your perfect ally to avoid free radicals!

Know the Benefits of Rooibos For:

1. Hypertension:

Did you know that rooibos tea reduces the amount of angiotensin converting enzymes? These are enzymes that cause vasoconstriction and increase blood pressure. Drinking rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure. Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture confirming that rooibo controls and prevents heart disease! arterial hypertension? Write down this method and make it your routine of care!

2. Protection for Skin and Skin Conditions:

And to supplement more of its nutrients we add other benefits to the list, and in this case it is that rooibos is excellent as a sunburn soothing and also as protection. It contains a large amount of alpha hydroxy acid that are responsible for reducing the early signs of wrinkles and premature aging. Using rooibos tea guarantees a rehabilitation of the skin organ softens it and allows it to look healthy and young skin. According to the South African Rooibos Council, this great herbal function has the power to counteract the oxidative damage of skin cells, as it is a favorable indication to prevent the development of skin cancer.Its h igh flavonoid content responds very well for skin cases where inflammation and allergy cases occur, since it is rich in antioxidants.

3. Strengthens the Immune System:

Is rooibo able to strengthen the immune system? Of course yes! And this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengthening of the immune system. The immune system is the guardian of your health, and so you have to keep it healthy and drink rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.

4. Prevents Cancer:

It seems crazy not? But it is true; rooibos can help prevent cancer because it contributes to the production of antibodies and suppresses the growth of malignant tumors, by stopping the processes involved in cell mutation.

5. It is a Good Digestive:

Several rooibos compounds act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit. Its antispasmodic components help the digestive tract to lysate the muscles of the intestine, proving favorable for digestion. Irritable colon? It is not time! Drinking rooibos tea 30 minutes before meals will help digest nutrients and meals better, say goodbye to the irritable bowel!

6. Improves Blood Circulation:

Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation, and is also related to cholesterol reduction.

7. Weight Control:

Rooibos contains no calories! And this works excellent if it is added to a diet to control and lose weight, by increasing leptin levels, which is a hormone that helps regulate food intake. Tea also helps stop the formation of new fat cells and also stimulates your metabolism.

8. Diabetes Control and Management:

Research shows that consuming a quantity of rooibos tea helps considerably and there is an improvement in the body, since it has an antidiabetic potential. However, it also helps reduce the risk of vascular inflammation and atherosclerosis.


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