What are the Breakfasts that will help you Lose Weight in a Month?


If you take this breakfast daily, supplementing it with a low-calorie diet rich in fruits and vegetables and some exercise, in addition to losing weight, you will benefit your body. Are you looking for an effective diet to lose weight without losing your energy? Simply, do not skip breakfast! You’ve probably heard about the importance of having breakfast and how a good breakfast can be key to your body’s functions for the rest of the day. They are not inventions: many experts say that breakfast is a key food to lose weight and enjoy the best energy throughout the day. In the modern world many people have lost the good habit of spending a moment at breakfast to eat something healthy and complete. Now many are content to have a simple coffee or start the day without consuming something in the first hours. Did you know that this can have negative effects?  Although many may not believe it, skipping breakfast is related to weight gain. It can also cause problems such as fatigue, deconcentration or physical weakness, since breakfast contributes about 20% of our daily energy, which is why it is fundamental.

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Does Breakfast help you Lose Weight?

Several investigations have shown that people who do not eat breakfast tend to suffer more overweight. This is because breakfast provides a feeling of fullness, so it reduces hunger for the rest of the day and helps to avoid overeating. When a person skips this important meal, he tends to suffer more anxiety and, in the end, ends up consuming more calories than if he had breakfast. In addition, prolonged fasting can cause inflammation, which would increase the body’s response to insulin, causing the storage of fat and, therefore, weight gain. A good breakfast can be a good way to start the day. In addition, it can help us to enjoy good health and have a good weight. People who eat breakfast often lead a healthier lifestyle, which can even help them to be happier.

Why other Reasons should we have Breakfast?

Breakfast is a source of energy that can provide our bodies with the necessary forces for day-to-day activities. When we have a healthy breakfast our brain usually works better and we are more concentrated during the rest of the day. In addition,

“A good breakfast helps to provide energy to the muscles, improve physical performance and reduce the feeling of fatigue”.

This is because having breakfast helps us increase blood glucose levels and. therefore, our energy.

What Breakfast helps us Lose Weight?

Many healthy breakfasts can help you lose kilos, as long as they are complemented with a healthy diet and exercise. On this occasion, we will share a very special breakfast with which you can take on the challenge of a month to lose up to 10 pounds (4.5 kg). The idea is that you consume this breakfast every day for a month, complemented by a diet rich in fruits and vegetables, low in calories and with exercise. This breakfast is very healthy and may, in a matter of days, begin to see the results in your body. In addition, it is characterized by its high content of vitamins and minerals, which help maintain the beauty of the skin and hair, while increasing the metabolism to help you lose weight. In addition, this breakfast can bring you other benefits. For example, it can help reduce intestinal problems, cleanse your body or eliminate substances harmful to the body. All this thanks to its healthy ingredients, such as oats, rich in fiber, good for intestinal transit.


  • 300 ml of kefir (or low-fat yogurt).
  • 2 tablespoons oat flakes.
  • 1 teaspoon ground flaxseed.
  • 1 teaspoon of cocoa powder.
  • 5-7 prunes.


  • In a bowl with 100 ml of boiling water add the prunes. Cover and let stand for 5 to 10 minutes.
  • In a separate bowl, add the oats, ground flaxseed and cocoa. Then add the kefir and mix well to obtain a homogeneous mass.
  • Remove the prunes from the water, cut them into pieces and add them to the previous mixture. Re-mix everything and take the container to the refrigerator .
  • The ideal is to prepare it at night and consume it the next day. When you wake up you will have a very healthy breakfast, which will help you lose weight. In addition, at the same time, it can help you improve your digestion and receive many other benefits, both physical and mental.



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