Although it is rich in vitamins, under no circumstances should we replace the meals with this juice, since it is a complement, not a main element in our diet. Natural juices are becoming popular because they are excellent allies to lose weight healthily and without having to go hungry. These juices are characterized by a minimal contribution of calories, while providing important vitamins, minerals, antioxidants and other important nutrients that support the diet to reduce weight. On this occasion we want to share with you a delicious carrot and orange juice that helps you lose weight quickly. The combination of these two ingredients makes this drink a powerful detoxifier that helps us to gain health while improving the body’s ability to eliminate excess weight. Let’s see what this is about!
Why does this Natural Juice Work to Lose Weight?
Both carrots and oranges provide the body with a significant amount of antioxidants that promotes the elimination of waste from the body and all those toxins that contribute to a greater accumulation of fat. To understand how beneficial this juice is to lose weight, it is worth knowing the properties of these ingredients.
Benefits of Carrot to Lose Weight
This food has become one of the most important in weight loss diets, since it is a source of natural fiber, which contributes to a good digestion by eliminating the waste that the body does not need for its proper functioning. In addition, this nutrient makes a vegetable satiating that keeps satisfied the person and avoid excess calories.
“It has a purifying power, by activating digestive enzymes that improve the ability to eliminate toxins and rid the body of waste substances”.
Likewise, it is an excellent diuretic since it stimulates kidney function to fight excess fluid and facilitate its elimination through urine. It is rich in vitamins and minerals, low in fat and calories, but rich in water. Being a thermogenic food, it improves the body’s ability to burn calories and lose weight quickly. To make matters worse, it is a low glycemic index food and high in beta-carotene, vitamin A and potassium.
Benefits of Orange to Lose Weight
This delicious fruit has been highlighted over the years for being one of the main sources of vitamin C, which helps strengthen the immune system and prevent different diseases. But, in addition, it is known that this fruit contains important antioxidants that contribute to cell regeneration, cardiovascular health and the good condition of the skin. Emphasizing its benefits to lose weight in a healthy way, it is important to say that orange supports the diet to lose weight thanks to its ability to improve digestion, eliminate toxins from the body and contribute to the proper functioning of the liver. This fruit contains acids, antioxidants and fibers that help to have a better functioning of the metabolism, since they increase the caloric expenditure and the capacity of the body to lose weight.
How to Prepare Carrot and Orange Juice to Lose Weight?
Now that you know what are the benefits of this juice to lose weight, it is time to follow the simple steps of preparation that will help you get this drink to take advantage of all its benefits.
- 2 oranges
- 2 carrots
- 1 glass of water (200 ml)
- A bunch of parsley
Step 1: Cut the parsley leaves.
Step 2: Chop the carrots.
Step 3: Cut the oranges in half.
Step 4: Squeeze them into an extractor.
Step 5: Add the chopped carrot and parsley in the blender.
Step 6: Add the glass of water and orange juice.
Step 7: Blend for a few minutes so that all the ingredients are well mixed.
Step 8: Serve and drink freshly made and with ice cubes.
To take into Account!
This juice works as a support for the diet to lose weight, but it is not a miraculous product that can eliminate kilos overnight. Incorporating it into the daily diet helps increase metabolism and contributes to the burning of calories. The ideal is to drink it fasting to enhance its effects on the body. Under no circumstances should main meals or food be replaced by this juice. Once again, we remind you that it should only be considered as a complement.
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