The fat accumulated in various parts of the body is due to many factors. In what area of your body do you tend to accumulate more? Discover the reason. Everyone has more or less accumulated fat in different parts of the body. While this may be due to genetics or even sex (for example, women are accumulated in the hips and men, in the womb) also our habits or what we eat may be changing the shape of the body. Each area of the body stores fat in a different way. Therefore, in this article we will tell you what is the accumulated fat depending on the area of the body where it is?
Why does Fat Accumulate?
When you gain weight two different mechanisms occur: on the one hand, from the hip downwards the quantity of fat cells increases and, on the other, from the waist up, what increases is the size of the fat cells. This has, without doubt, a different impact in each region. Fat is the body’s way of storing energy, but not all is stored in the same place.
Types of Accumulated Fat
This accumulated fat is the one that is closest to the skin. It is the one that is lost first when exercising. Genetics and hormones have a lot to do so that this fat stays in one area and not in another.
It is more internalized in the body and accumulates around the organs. Of course, it is a danger when the amount is excessive. Generally the excess of visceral fat is preceded by an excess of subcutaneous fat. Therefore it is recommended not to have a very prominent belly.
This accumulated fat stays between the muscle fibers. Not much is given compared to the other two types. It appears in people who are very overweight and obese, and can cause insulin resistance, the main cause of diabetes.
4 Areas Where we have Accumulated Fat
The body is governed by hormones. According to their levels can help your health or just the opposite. The amount determines your mood, the shape of your body, the energy you have, etc. There are studies that have shown that these can determine where the fat will be deposited. Therefore, you should pay attention to the most frequent hormonal imbalances and their consequences for body shape:
Fat in Chest and Arms: Testosterone
When this hormone is below normal, it can be seen in thicker biceps and “inflated” breasts, but not precisely because of exercise and muscle-building. Androgens are another of the male hormones that cause this. The solution is to eat healthy non-hydrogenated fats, vitamin B and proteins, in addition to weight and strength exercises.
Fat on Shoulders and Hips: Insulin
“The imbalances of this hormone in the blood cause accumulation of sugars that later turn into fat”.
It is the typical fatness of those who love sweets. The solution for this accumulated fat is to reduce the consumption of desserts, sweets and carbohydrates of high glycemic index.
Fat in Abdomen: Cortisol
Also known as the stress hormone, it is responsible for the accumulation of fat in the womb, both in women and men. This hormone causes us to overeat. It is necessary to lead a more relaxed life, reduce the intake of sugar and increase vitamins B5 and C.
Fat in Hips: Estrogen
They are the female hormones and therefore determine that women accumulate fat in the thighs and hips, which is known as “pear body”. Metabolism is responsible for many estrogens, and the liver should eliminate them. For this, he eats broccoli and foods with folic acid and vitamins B6 and B12.
Exercises for Each Type of Accumulated Fat
In this case we will talk about different exercise routines. They are designed for 5 profiles or body types that accumulate fat in a different area.
- Slim with Bulging Belly
This type of silhouette appears when you eat out of anxiety and you are always nervous. Even if you diet, you do not lower your belly. The accumulated fat in this area can lead to cardio-metabolic diseases such as hypertension or diabetes. Due to these characteristics, the best exercises in this case are:
- Moderate aerobics, between 3 and 4 times a week.
- Also yoga or meditation.
2. Bell-Shaped or Pear-Shaped
When the trunk is small in relation to the hips, it costs a lot to lose weight and fat accumulates in the thighs, legs and hips. It is that of a large percentage of women and that has a biological and evolutionary response: it leaves the organism ready for pregnancy. This morphology is more vulnerable to cellulite and fluid retention. The good news is that the chances of suffering from heart or metabolic problems are minor. The recommended exercises are:
- Endurance sports (spinning, swimming, cycling).
- Also yoga and tai chi.
3. Cylinder Shape
There is no difference in proportions between the waist, the hips and the trunk and the fat is distributed in the abdomen and the hip. It is the fastest you can lose weight. The risks associated with this morphology are abrupt metabolic changes. As for the exercise routine, we recommend:
- Comprehensive training (aerobic, localized and bodybuilding).
- You can also do toning (running, jumping, riding a bicycle).
4. Large Build
When fattening, this person does so proportionally and there is no place that grabs more fat. The risks have to do with general health and self-esteem. The exercises that will give the best results are:
- Endurance sports (swimming, cycling, and hiking).
- In the same way corporal expression and dance.
5. Shape of Hourglass
In this case the typical curves of women are well defined; the waist is narrow in relation to the trunk and hips. Therefore, fat accumulates in breasts and thighs in the same proportion. You can gain weight easily and, as a result, it is difficult to strengthen your muscles. It has less cardiovascular risk and a longer life expectancy. The exercise routine should include:
- Aerobic activity (race, bicycle, elliptical).
- You can also exercise the muscles.
Now that you know more about the accumulated fat in the body, you can make changes in your diet and start a proper exercise routine for your body and your needs.
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