We combine healthy food and it is essential that we include physical activity in our routine in order to burn more calories and lose weight more easily. The combination of some foods can help us stimulate metabolic activity, in addition to easing anxiety and losing weight more easily. However, if we want a healthy body we must follow a balanced diet in which we combine food intelligently. Actually there are no bad foods. Each one has nutrients that are necessary. However, on many occasions, we do not know how to take advantage of them. If you mix food properly, getting on the scale will not be a problem. Here are some food combinations that can help you lose weight quickly.
Combinations of Foods to Lose Weight
If in addition to following the right food combinations to lose weight quickly, follow the guidelines I indicate below, the result will be even better. Do not combine more than two foods that are from the same group. It is advisable to make 5 meals a day, this way you stimulate the metabolism. You should also drink at least four or five glasses of water throughout the day. Try to avoid soft drinks; they have high sugar content. Lastly and very important, perform some type of physical activity on a regular basis.
Combine Oats and Blueberries Foods
This mix of oatmeal with blueberries is ideal for breakfast. The cereal is not only very complete but it far surpasses other popular cereals. This is due to its contribution of proteins and healthy fats. Oat carbohydrates, for the most part, are slow in absorption. They provide a greater sensation of satiety after eating, and also, they contribute energy in a moderate but constant way. It will help you regulate your blood cholesterol, since it works like a machine that cleans the fat that sticks in the arteries.
“In turn, it helps prevent the ups and downs of glucose”.
On the other hand, blueberries are high in antioxidants, fiber, potassium and vitamin C. In addition, both influence the production of leptin and ghrelin. The Ghrelin is the hormone that regulates hunger. It is secreted in the stomach and its highest level is just before eating. It takes between half an hours to return to its normal level. However, leptin is responsible for regulating the feeling of fullness, and makes us feel satisfied. In addition, it helps our body burn more calories. Therefore it is logical that to lose weight we need a high level of leptin and a low level of ghrelin.
Lentils and Rice
The combination of cereals and legumes is essential in a good diet, especially if you want to obtain high quality protein. In addition, thanks to its plant origin, we also provide vitamins, fiber and minerals. Such is the case of the mixture of lentils and rice that gives us amino acids. In addition, it can help us improve digestion.
Combine Pasta and Vegetable Foods
If you want to say goodbye to overweight, forget the myth that “pasta fattening” the key is to eat the right portions at the appropriate times. It is recommended that you consume it in the early hours of the day. If, in addition, you combine the pasta with vegetables you add fiber, that is, you control the excess of glucose without being chased by the extra calories.
Combine Whole Wheat Bread and Cheese
Bread thanks to the high amounts of fiber and antioxidants it contains gives us a feeling of fullness. You can avoid hunger for up to 4 hours. On the other hand, cheese gives us proteins. In this way, if you mix bread and cheese, you will get energy and help speed up the metabolism.
Fish and Rice
Fish is a food that provides us with vitamins, proteins and iron. However, you can eat a lot and not feel satisfied. Therefore, it is advisable to combine foods like fish with rice, preferably brown rice because it gives us more fiber.