The diet and supplements for diabetics are a crucial part of the treatment and control of this disease. It is not enough to comply with medical treatment if the nutritional aspects are not taken care of. Here we can the best supplements for diabetes.
What are the best supplements to control diabetes?
People with uncontrolled diabetes increase their diuresis. This causes a loss of vitamins and minerals soluble in water, making supplementation necessary. Another reason to consume supplements in patients with diabetes is that the intake of essential nutrients supports the body’s ability to use insulin, so it would help to keep blood sugar levels within normal ranges.
Then I mention that supplements will contribute to the treatment of your diabetes:
1.Vitamins of the B complex
The B vitamins, specifically vitamin B6 (pyridoxine) and vitamin B12 (cobalamin), are essential for the health of the nervous system. In the case of diabetes, they help in the condition of diabetic neuropathy.
Biotin is another vitamin of the B complex. It is necessary for the correct functioning of the metabolism and for an adequate growth. In addition, it is involved in the synthesis and use of proteins, carbohydrates and fats.
Dosage: 75 mg of vitamin B6 and B12 and 300 mcg of biotin per day.
Vitamin C, according to various studies, lowers the levels of sorbitol, a type of sugar that damages the cells of the eyes, kidneys and nerves. In addition, because diabetes implies greater oxidative stress, vitamin C, which is considered an antioxidant, could reduce the risk of cardiovascular disease in people with diabetes.
Dosage: 1,000 mg of vitamin C per day.
According to studies, a relationship between vitamin D and diabetes is suggested . Normal levels of vitamin D and calcium are related to the function of beta cells (cells found in the pancreas that synthesize and secrete insulin).
In addition, it seems that this vitamin may have beneficial effects on the insulin sensitivity of the cells. However, these studies were performed on rats and some results are contradictory.
Dosage: 2,000 IU of vitamin D per day.
Vitamin E is one of the main liposoluble antioxidant vitamins. Contributes to the control of blood glucose levels and protects your body from free radicals, thanks to its source of antioxidants.
Studies show that a high supplementation of this vitamin, in the best case, can reverse the damage to the nerves caused by diabetes, protect against cataracts and atherosclerosis.
Dosage: 200 IU of vitamin E per day.
Magnesium is an essential mineral for the proper functioning of the organism as it participates in almost 300 biochemical reactions in the body. It is fundamental in the production of energy, in the synthesis of proteins, in cell replication and in the production of DNA.
Also, it has been shown that magnesium decreases insulin resistance , helping to keep blood sugar levels under control.
Dosage: 500-1,000 mg of magnesium per day.
Vanadium is a metal that is found in nature and is essential in some organisms. In humans we still do not know if it is an essential element. However, several studies suggest that it plays a fundamental role in the regulation of glycemia, since it apparently mimics and / or potentiates the action of insulin.
Dosage: 100 mg per day.
Chromium is a trace element that improves the action of insulin, which contributes to the uptake of glucose, keeping blood sugar levels within normal ranges.
According to clinical trials conducted in people with diabetes, insulin resistance or other related abnormalities, they concluded that chromium contributes to the control of glycemia.
Chromium does not increase the production of insulin, but enhances the effect of it, making it work more efficiently.
Dosage: 200 to 400 mcg of chromium picolinate per day.
Berberine is a plant compound found in plants such as European barberry, Oregon grape, turmeric tree, etc. It has been shown to have beneficial effects on the glycemia of diabetic people; some studies even compare it with traditional hypoglycemic drugs such as metformin.
Among its effects are: increased sensitivity to insulin, increase the uptake of glucose by the cells and possibly reduce the production of glucose at the liver.
Dosage: 1,500 mg of berberine per day.
Purslane is a plant widely consumed by Europeans and Asians. This plant has beneficial effects for the health of all people and specifically for diabetics, for its ability to help in the control of blood glucose.
An extract purslane has been shown to increase the capacity of glucose uptake by cells and delay the transport of glucose from the intestine into the blood, avoiding sudden changes in blood sugar levels.
Dosage: 180 mg a day of purslane.
What are the best protein brands for diabetics?
There are several brands of proteins. The ideal is to consume Glucerna or Enterex diabetic, which have a good amount of protein, with an added of vitamins and minerals.
Foods with abundant proteins should be taken under medical supervision because excess protein can cause damage to the kidneys, which are particularly susceptible organs in Diabetes.
What are the best nutritional supplements for diabetics?
Among the best dietary supplements for diabetics is Glucerna and Enterex diabetic.
It is important to choose well the nutritional supplement, which are specially designed for diabetics. It must be approved or suggested by your doctor or nutritionist.
Is the Glucerna diabetic food supplement useful?
Glucerna is a nutritional supplement specially designed for patients with diabetes and metabolic syndrome. The highlight is that it has no added sugar and the incorporated carbohydrates are slow and distal, which prevents an abrupt increase in blood glucose and absorption is made in a longer time and progressively.
Additionally, it contains several vitamins and trace elements and proteins of high biological value.
Supplements for diabetics Ensure
Ensure is a drink or nutritional supplement, from which several types have been derived, but whose fundamental characteristic is the high content of proteins, carbohydrates, trace elements and vitamins. It is indicated in cases of nutritional deficits, malnutrition states, recovery from debilitating diseases, after major surgeries, patients with chemotherapy or cancer and chronic diseases.
In the case of Diabetes, it is preferred to use supplements designed for diabetics that avoid increases in blood glucose.
What are the best natural supplements for diabetes?
There are several natural supplements that have been used to control the level of glycemia or blood sugar, as well as to decrease the impact and symptoms of their complications. We mention the most important and studied, but that should not replace under any circumstances, conventional medical treatment.
- Green Tea
- Curry leaves
- Nopal (tuna)
- aloe vera
What are the best diabetic food supplements from similar pharmacies?
Before starting this type of food, you should consult your doctor about the provenance of taking it and of an adequate amount or dose. In similar pharmacies the best nutritional supplement designed for diabetics are:
- Simi B diabetic
- Simi complex (envelopes)
What are the best vitamins for diabetics?
The best vitamin complexes for diabetics available in Mexico are:
- Simi B complex
There are many vitamins and trace elements on the market to treat specific deficiencies. The advisable thing is that your doctor indicates the need to take some special type of vitamin or nutritional supplement.
Supplements to prevent diabetes
There are no specific supplements to prevent the onset of diabetes. The general measures that are taken and have been shown to be effective in reducing the risk of suffering from diabetes are 3:
- Exercise or regular physical activity, minimum 30 to 45 minutes, at least 5 days a week and aerobic exercise that goes according to the training and limitations of each individual.
- Maintain ideal weight. Avoiding overweight and obesity is the most effective measure to avoid diabetes at any age.
- Healthy and balanced diet.
What are the best foods for diabetes?
The best foods for Diabetes are those that have a low glycemic index. The glycemic index reveals the speed with which a food can raise the glycemia once ingested. This is very important at the moment of choosing an adequate diet.
We present below a general list of this food group:
- Fruits: Apricot, grapefruit, cherry, tomato, fresh fig, avocado, fresh raspberry, blackberries.
- Vegetables: Raw carrots, soy, broccoli, cabbage, eggplant, zucchini, green vegetables, onion, cauliflower, cabbage, lettuce, Swiss chard, spinach, asparagus, cucumbers, mushrooms, mushrooms, ginger, Brussels sprouts, fennel, celery, red peppers and artichokes.
- Meats and fish: Eggs, fish, salmon, tuna, meats, sausages, seafood, poultry, chicken, turkey, crustaceans.
- Dairy: cottage cheese, yogurt without sugar, whole milk, skimmed milk, oatmeal, cheeses.
- Grains, cereals and nuts: Soy, almonds, black beans, beans, dried peas, nuts, peanuts, almonds, and hazelnuts, pistachio.
- Others: Cocoa powder without sugar, dark chocolate 80%, dark chocolate 85% black, dark chocolate 70%. Olive oil and olives.
What are the best types of diabetic diet?
There are many types of diets today, which can also be adapted to diabetics. In all it is important to manage a hypocaloric diet, which must adjust to the needs of each person. This involves a previous nutritional study, in such a way that the proportions of fat, lean body mass and water are identified.
Everything must be done in order to limit foods prepared with sugar or fructose. Determine the amount of carbohydrates (such as flour) of the diet is basic because it is a factor that directly affects the level of blood sugar.
Dangers with diabetic supplements
In addition to the supplements mentioned here, there are a large number of natural and synthetic products that can contribute to the treatment of diabetes. However, if you already have a conventional drug treatment, including another compound that lowers blood glucose levels could lead to hypoglycaemia (low blood sugar levels).
On the other hand, high doses of micro nutrients or vitamins could cause unwanted side effects. It is not recommended to consume a large variety or doses of micro nutrients and vitamins without medical supervision. Check with your nutritionist or doctor.
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