Aloe Vera, also known as aloe, is a tropical plant with pointed edges and a center full of gel. It is used topically as an analgesic and internally as a juice.
This plant has many applications in the area of health, such as the treatment of various skin problems, the relief of pain and combat constipation.
Discover what the benefits of drinking Aloe Vera juice are. These are backed by research that will give you confidence and new knowledge about this medicinal plant.
Is it safe to drink Aloe Vera?
The investigations show mixed results, in terms of whether drinking aloe Vera juice is a good option or not. The National Center for Complementary and Integrative Health notes that oral use of aloe Vera has been associated with abdominal cramps. On the other hand, a 2-year study of the National Toxicology Program showed that oral consumption of aloe Vera extract correlated with cancerous activity in rats.
If you consume aloe Vera juice, you should be careful if you experience any abdominal discomfort. Therefore, it is best to visit a doctor before doing so.
Benefits of drinking aloe Vera
According to the Memorial Sloan Kettering Cancer Center, aloe, which includes juice extracted from the plant, has been studied for its effects on psoriasis and other skin problems, along with internal problems such as constipation and diabetes. In addition, its possible anti-inflammatory and antioxidant effects continue to be studied.
Other institutions, such as the American College of Angiology, report on possible positive results of aloe to address heart conditions, while others also mention possible benefits for the treatment of diseases and oral conditions.
The benefits of drunk aloe Vera can be summarized in the following:
2.1 Dental and oral benefits
Shaking a little aloe Vera juice in your mouth before drinking it can help you have a healthy mouth.
In a study of the Journal of Indian Society of Periodontology, in which aloe was administered to the periodontal pockets of people who had undergone a scaling and straightening of roots, sufficient periodontal improvement was found to recommend aloe as a medical treatment local for healing after dental procedures
Another study by Advances in Clinical and Experimental Medicine found that aloe Vera can help cure oral lichen planus , a very common oral infection.
2.2 Heart problems and diabetes
The American College of Angiology presented a report on the effect of aloe Vera on heart disease and diabetes.
5,000 patients suffering from atheromatous heart disease or diabetes began to consume aloe Vera and psyllium. The results were positive, since there was a notable reduction in the levels of triglycerides, lipids and total cholesterol, while high density cholesterol increased.
In diabetics, sugar levels dropped and patients began using fewer medications to treat the disease.
How to drink aloe Vera juice
Since aloe Vera juice is not registered by The Food and Drug Administration (FDA), there are no specific recommendations on how it should be taken.
2 types of aloe Vera juice are available for your current consumption. One of them is made with gel, the pulp of the leaf, and it can be consumed quite regularly without much concern. However, you should be careful with the aloe Vera juice that contains external parts of the plant, gel and latex.
You can drink aloe Vera juice directly, unless you prefer to mix it like a smoothie or another juice: the taste is quite mild and people tolerate it quite well.
Risks of taking aloe Vera juice
Aloe vera juice can also be a bit tricky to drink, so before doing so you should check the labels if they can be used as dietary supplements or juice. But remember that supplements do not undergo the same rigorous tests as medications, so safety levels remain unknown.
Some side effects of drinking aloe Vera can be gastrointestinal discomfort, electrolyte imbalance and inflammation of the liver.