What are the Ways to use ginger to fight abdominal fat?


Ginger contains an active compound called gingerol whose assimilation can help fight excess weight. We tell you how to consume it. It is no secret to anyone that the abdomen is one of the areas of the body where fat accumulates the most. While there are multiple ways to avoid it, very few make all the efforts necessary to keep it thin all the time. Do you want to fight abdominal fat? The key to dealing with this problem is to activate the metabolism through diet, exercise and other healthy habits. In addition, it is important to purify the body and stimulate the functioning of organs such as the liver, whose function is to process fats and glucose. In this regard, it is good to know that there are some natural remedies that can help cleanse the body to fight excess weight. Among this we find the prodigious root of ginger known for its aromatic power and its multiple applications in gastronomy.

What are the Benefits of Ginger?

Ginger is a medicinal root that has been used for centuries as a cure for several of the disorders that affect health. It has anti-inflammatory and antioxidant properties that contribute to improve digestion, reduce cholesterol and expel excess toxins accumulated in the body. For some time now, many have included it in their feeding plans, since slimming and depurative properties are attributed to it.

“Its intake stimulates the function of the metabolism and allows improving the digestive processes for a correct elimination of fats”.

This was suggested by a study published in The Annals of the New York Academy of Sciences, which focused mainly on how ginger works against the metabolic syndrome. According to the researchers, these effects are due to their concentration of gingerol. This active ingredient is responsible for the spicy taste of this spice and, in turn, is what gives it antioxidant and analgesic effects. In addition, it should be noted that it also acts as a diuretic and helps eliminate retained liquids that affect overweight. One of its main advantages is that it does not provide many calories and can be combined with other ingredients that enhance its properties. We propose several recipes so you do not hesitate to take advantage of their qualities as a complement to your healthy diet.

Combat Abdominal Fat with Ginger

The most common way to take ginger is through a simple infusion of the root. However, for optimal results we can mix it with other interesting natural fat burners.

Ginger Tea with Lemon

Vitamin C and lemon antioxidants reinforce the benefits of ginger to purify the liver and promote the digestion of fats. As a result we get a detoxifying tea and diuretic n os serves as support diet to burn belly fat.


  • The juice of ½ lemons
  • 1 piece of ginger root
  • 1 cup of water (250 ml)
  • Honey (optional)

How to Prepare it?

  • Heat the cup of water and, just before it starts to boil, add the piece of ginger root.
  • Leave it on a low heat for a couple of minutes, remove it and add the lemon juice.
  • Stir well and, if desired, add a little honey to sweeten.
  • Consume a cup before the main meals.

Of course, it is essential to do some exercise to increase caloric expenditure and facilitate weight loss. We propose the following:

Grapefruit and Ginger Juice

The grapefruit is a low calorie fruit that allows combat abdominal fat and fluid retention. Its flavor is delicious and goes very well with the spicy touch of ginger when it is prepared in natural juice.


  • 4 large grapefruits
  • 1 teaspoon ginger powder (3 g)
  • Juice ¼ lemon (optional)

How to Prepare it?

  • Extract the juice of four large grapefruits and mix it with the teaspoon of ginger root and a little lemon juice.
  • Consume it fasting, in the shortest possible time.

Green Tea with Ginger

Green tea is famous for its many antioxidants and enormous capacity to promote weight loss. Its intake prevents the accumulation of fat, controls cholesterol levels and facilitates the digestive processes. Prepared with ginger is a great ally to combat abdominal fat.


  • 1 teaspoon of green tea (1o g)
  • Fresh ginger slice
  • 1 cup of water (250 ml)

How to Prepare it?

  • Put the cup of water to boil, add the ginger slice and leave on low heat for a couple of minutes.
  • After this time, remove it from the heat and add the spoonful of green tea.
  • Wait for ten minutes to rest and consume it.
  • You can eat up to two cups a day.

How Long are these Remedies Taken?

To combat abdominal fat effectively it is recommended to consume these remedies for a month. After this time, he rests for 15 days and resumes. Remember that you will not see the results if you cannot activate your body and improve you’re eating habits.

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